Counseling and wellness services online throughout New Mexico and Ohio. In person services coming soon to Taos, New Mexico.
Empowering you to live your best life.
Growth & change are possible.
You might feel stuck, confused, and not know where to turn. No matter the cause, you are suffering and can’t find your way out.
Counseling can provide clarity and insight. You can learn new tools to help manage your life, and get to the root of your struggles and learn to change your story.
Ideally, you want to work with someone experienced, who has been there, and can walk alongside you as you grow and live your best life.
If you want to get to the root of what you struggle with and understand who you are, I can offer you a nonjudgemental space to explore your past, enrich your present, and build a future you want to live in. People come to therapy for all kinds of reasons that basically boil down to something is wrong and I can't figure it out.
I am a Licensed Professional Clinical Counselor who provides virtual therapy to adults throughout New Mexico and Ohio. I help individuals move on from past trauma, overcome anxiety and depression, grieve losses and reclaim joy.
In addition, I am a yoga teacher with 12 years of experience and teach my clients ways to feel calmer and gain clarity through meditation, visualization, relaxation, and simple movements.
Counseling & Wellness
-
Individual Counseling
Telehealth therapy for adults located anywhere in Ohio and New Mexico. In-person therapy coming soon to Taos, New Mexico.
-
Retreats
Yoga, hiking, nature, and growth—join me in beautiful Northern New Mexico in February 2027
-
EMDR Trauma Therapy
Eye Movement Desensitization & Reprocessing (EMDR) therapy for trauma and PTSD can be a helpful addition to talk therapy.